Presentation from Art Of Listening Workshop 13.08.2019
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Websites:
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A simple way of allowing your body to shake off traumatic experiences that may be too difficult to talk about.
The website of the international focusing community. They offer many different ways of working with the different “parts of you” that you feel as the tension in your body.
www.umassmed.edu/cfm/ is the main source for information about mindfulness- based stress reduction as it was developed by Jon Kabat-Zinn
http://www.thecircleway.net/ is about the use of sharing and other tools for deep listening in groups .
Books:
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Marshall B. Rosenberg: Nonviolent communication. A language of Life.
Elisabeth Lesser: Broken open. How difficult times can help us grow.
Peter Levine: Waking the tiger. Healing trauma.
Ann Weiser Cornell: The power of focusing.
Jon Kabat-Zinn: Mindfulness for beginners.
Jeff Foster:The deepest acceptance, radical awakening in ordinary life.
John Bradshaw: Homecoming